Hey, this is Lachy. I'm doing personal training sessions at Optima Health and Fitness (no membership required), call or text me any time to enquire about personal training, fitness assessments or health and fitness advice on 0402 799 725
I began strength training when I was 16 and never looked back. It was the best thing I ever did for myself and it could be the best thing for you.
if you want to lose weight, build muscle, get fitter or just be healthier ask me about one on one sessions, personalised programs, fitness assessments or health and fitness advice anytime.
Consultations are free and can be done over the phone or net.
Education: Australian Institute of Fitness
Qualifications
-Cert III & IV in Fitness
-Senior First Aid
-CPR
credit:
Alex Reid Graphic Solutions
Claire Tobin (photography)